{"store":{"baseInfo":{"podcastTitle":"RPL's Podcast","slug":"renfrewpubliclibrary","podcastDescription":"Join us as we explore new ways to deliver our programs here at Renfrew Public Library! \r\n\r\nEducation is a cornerstone of our society and with today’s access to technology, we can rework the way it fits into our lives! Give it a listen, e-meet members of your community, and don't be shy to give us some feedback and/or episode requests by emailing Meera at rplibraryprograms@cogeco.net or by leaving a comment on our facebook page!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7846772/rpl_podcast_logo.jpg","podcastShareLogo":null,"podcastUrl":"https://renfrewpubliclibrary.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/renfrewpubliclibrary/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-2kic9-77bb74","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"renfrewpubliclibrary","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2kic9-77bb74-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frenfrewpubliclibrary.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog7846772%26podcastIdTag%3D2kic9&dfl=https%3A%2F%2Frenfrewpubliclibrary.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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$\"Tom_S__and_me.png\"$

Tom Sidney and Meera explore some insightful topics to better understand our minds:
Mental Wellness strategies
Gratitude is 3D
Coping with COVID-19 self-distancing
Positive Selfishness
Happiness & Giving back is contagious

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$\"Tom_S__and_me.png\"$

Mental Health Awareness Week (May 4th - May 10th) with Tom Sidney - Gratitude, Attitude & Altitude

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