{"store":{"baseInfo":{"podcastTitle":"RPL's Podcast","slug":"renfrewpubliclibrary","podcastDescription":"Join us as we explore new ways to deliver our programs here at Renfrew Public Library! \r\n\r\nEducation is a cornerstone of our society and with today’s access to technology, we can rework the way it fits into our lives! Give it a listen, e-meet members of your community, and don't be shy to give us some feedback and/or episode requests by emailing Meera at rplibraryprograms@cogeco.net or by leaving a comment on our facebook page!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7846772/rpl_podcast_logo.jpg","podcastShareLogo":null,"podcastUrl":"https://renfrewpubliclibrary.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/renfrewpubliclibrary/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2kic9-77bb74?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"renfrewpubliclibrary","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2kic9-77bb74-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-2kic9-77bb74?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Y6nw5bhxYugY","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Ddaj5RIlOukR","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://renfrewpubliclibrary.podbean.com","apiCommonParams":{"t":"686419d3","clientSignature":"bbc9162b1ae5de4d86bae10002c9834c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14397237-yev9a","episode":{"id":"pb14397237","idTag":"yev9a","title":"Mental Health Awareness Week (May 4th - May 10th) with Tom Sidney - Gratitude, Attitude & Altitude","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7846772/rpl_podcast_logo_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7846772/rpl_podcast_logo.jpg","previewContent":null,"content":"

$\"Tom_S__and_me.png\"$

Tom Sidney and Meera explore some insightful topics to better understand our minds:
Mental Wellness strategies
Gratitude is 3D
Coping with COVID-19 self-distancing
Positive Selfishness
Happiness & Giving back is contagious

","publishTimestamp":1588869706,"duration":3073,"mediaUrl":"https://mcdn.podbean.com/mf/web/n7mf4r/Mental_Health_Awareness_Month_with_Tom_Sidney.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yev9a-dbaf35","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yev9a-dbaf35","transcriptUrl":null,"permalink":"/e/mental-health-awareness-month-with-tom-sidney-gratitude-attitude-altitude/","downloadLink":"https://www.podbean.com/media/share/pb-yev9a-dbaf35?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":21,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yev9a-dbaf35","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Frenfrewpubliclibrary.podbean.com%252Fe%252Fmental-health-awareness-month-with-tom-sidney-gratitude-attitude-altitude%252F&rts=da70a2fec0f5dd37aa2a061b5e23462bd4ae8963","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb14397237","idTag":"yev9a","title":"Mental Health Awareness Week (May 4th - May 10th) with Tom Sidney - Gratitude, Attitude & Altitude","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7846772/rpl_podcast_logo_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7846772/rpl_podcast_logo.jpg","previewContent":null,"content":"

$\"Tom_S__and_me.png\"$